1
00:00:23,020 --> 00:00:29,300
Let's get those bodies working. And one,
and two, and one, two, three, four.

2
00:00:29,520 --> 00:00:30,520
Jog it out.

3
00:00:38,080 --> 00:00:41,660
Make those bodies shake, ladies. Get
that sweat going.

4
00:00:43,460 --> 00:00:45,180
Starting off with a squat.

5
00:00:46,180 --> 00:00:47,180
And down.

6
00:00:52,990 --> 00:00:54,150
Feel the burn.

7
00:00:55,790 --> 00:00:57,450
Nice and low, ladies.

8
00:01:04,209 --> 00:01:09,430
In five, four, three, two, one.

9
00:01:09,730 --> 00:01:11,070
Jumping jacks, go.

10
00:01:11,270 --> 00:01:12,270
Up.

11
00:01:20,040 --> 00:01:21,280
Make sure to breathe, ladies.

12
00:01:26,180 --> 00:01:27,360
Low and down.

13
00:01:27,600 --> 00:01:30,020
Three, two, one.

14
00:01:30,220 --> 00:01:31,240
Side to side.

15
00:01:31,800 --> 00:01:34,500
Right, left, right,

16
00:01:35,400 --> 00:01:36,279
left,

17
00:01:36,280 --> 00:01:40,040
right, left, right, left.

18
00:01:43,700 --> 00:01:50,310
All right, ladies. Ladies, take five.

19
00:01:58,550 --> 00:02:00,290
So, who's the new girl?

20
00:02:02,710 --> 00:02:04,110
Met her at the grocery store.

21
00:02:04,830 --> 00:02:07,870
Her and her husband are new to town.

22
00:02:08,250 --> 00:02:09,490
I love it when they have husbands.

23
00:02:10,470 --> 00:02:12,970
Sheila, are we going to be using the
weights for the second half?

24
00:02:13,470 --> 00:02:17,530
Of course we are. You know the second
half is always more difficult than the

25
00:02:17,530 --> 00:02:19,340
first. I'll have him out in just a
minute.

26
00:02:22,060 --> 00:02:24,520
But I can get that leotard off her
before the end of class.

27
00:02:33,360 --> 00:02:34,360
All right, ladies.

28
00:02:34,640 --> 00:02:35,640
Back to position.

29
00:02:46,890 --> 00:02:47,890
I love a good challenge.

30
00:03:05,990 --> 00:03:10,250
Okay ladies, let's put these weights
down for just a second.

31
00:03:10,510 --> 00:03:13,410
We're going to start off with some deep
stretching.

32
00:03:17,130 --> 00:03:18,130
Get a partner.

33
00:03:18,410 --> 00:03:19,410
I'll be your partner.

34
00:03:20,030 --> 00:03:21,030
I'll be your partner, yeah.

35
00:03:21,270 --> 00:03:25,610
This is my friend Erin. We're really
close here at Body by Everett, so we can

36
00:03:25,610 --> 00:03:26,610
all just pair up together.

37
00:03:26,690 --> 00:03:28,210
Yeah, let's get you stretched out. Okay.

38
00:03:29,950 --> 00:03:31,430
My name is Jennifer.

39
00:03:31,850 --> 00:03:32,850
I'm Stacy.

40
00:03:34,510 --> 00:03:37,170
Me and my husband just moved here.

41
00:03:38,510 --> 00:03:40,070
It's really great that you found this
place.

42
00:03:41,730 --> 00:03:44,690
It's a really nice break from everyone's
husbands.

43
00:03:48,040 --> 00:03:51,180
And our instructor, Sheila, sees the
absolute best.

44
00:03:51,560 --> 00:03:52,560
You're going to love it here.

45
00:03:55,180 --> 00:03:59,900
Okay, ladies. Good job. Let's pick up
the weights and start getting that hard

46
00:03:59,900 --> 00:04:00,900
work done.

47
00:04:03,920 --> 00:04:07,160
We're going to start with some tricep
kickbacks.

48
00:04:47,320 --> 00:04:48,320
Ladies,

49
00:04:49,020 --> 00:04:50,520
it's about that time.

50
00:04:50,760 --> 00:04:56,340
We're working very hard and there's no
shame in shedding some clothes.

51
00:05:13,040 --> 00:05:14,560
Yeah, you'll be a lot more comfortable.

52
00:05:15,480 --> 00:05:20,380
I mean, I don't really, you know, I'm
comfortable with that. Okay, let's focus

53
00:05:20,380 --> 00:05:21,380
on ourselves, ladies.

54
00:05:21,460 --> 00:05:23,100
Walk in. Walk in peace.

55
00:05:24,960 --> 00:05:26,920
Trust me, you'll be so much more
comfortable.

56
00:05:27,200 --> 00:05:28,460
It feels really nice.

57
00:05:28,940 --> 00:05:33,400
I mean, like you said, we are just
girls.

58
00:05:33,960 --> 00:05:34,960
Absolutely.

59
00:05:55,460 --> 00:05:56,460
Perfect.

60
00:06:00,340 --> 00:06:01,680
How's this feeling for you?

61
00:06:02,020 --> 00:06:03,820
Um, it's feeling good.

62
00:06:04,100 --> 00:06:09,460
Cool. Could you take a step a little bit
slow from here? Okay, just really slow.

63
00:06:09,600 --> 00:06:11,540
Okay, and then bring it back down.

64
00:06:12,620 --> 00:06:13,620
Okay, one more.

65
00:06:14,940 --> 00:06:15,940
And down.

66
00:06:16,440 --> 00:06:20,320
You know, I think there's a different
exercise that I can show you that'll

67
00:06:20,320 --> 00:06:21,500
you way more than this one.

68
00:06:22,400 --> 00:06:23,880
Yeah, come step in front of this.

69
00:06:32,650 --> 00:06:33,650
Squat down for a minute.

70
00:06:38,070 --> 00:06:40,150
That's pretty good.

71
00:06:40,610 --> 00:06:41,990
How about a little bit lower?

72
00:06:42,470 --> 00:06:43,550
Here, I'll help.

73
00:06:45,210 --> 00:06:46,210
That's good.

74
00:06:46,270 --> 00:06:47,370
It is so good.

75
00:06:48,530 --> 00:06:50,850
Wow, you have amazing form.

76
00:06:51,550 --> 00:06:54,390
Thank you. Just sink into it.

77
00:06:54,850 --> 00:06:56,070
Okay. Yeah.

78
00:06:58,070 --> 00:06:59,350
Feel the burn.

79
00:06:59,840 --> 00:07:04,160
I want you to push, just push harder
than you've ever pushed before.

80
00:07:06,040 --> 00:07:07,280
So good, Jennifer.

81
00:07:07,920 --> 00:07:09,540
I think I'm feeling better.

82
00:07:11,340 --> 00:07:13,340
Getting nice and tight down there.

83
00:07:16,240 --> 00:07:22,080
You know, I think you're going to need a
better look at your form, okay? Yeah, I

84
00:07:22,080 --> 00:07:25,560
agree. Okay, let's be that quad again.

85
00:07:26,640 --> 00:07:27,640
Perfect.

86
00:07:29,280 --> 00:07:30,400
Squat down.

87
00:07:30,900 --> 00:07:32,180
Push that booty back.

88
00:07:33,520 --> 00:07:35,140
I think she can go lower.

89
00:07:35,520 --> 00:07:36,520
Mm -hmm.

90
00:07:37,240 --> 00:07:38,860
Perfect. Right there.

91
00:07:39,100 --> 00:07:40,100
Oh,

92
00:07:41,780 --> 00:07:42,980
that's very nice of you, girl.

93
00:07:43,320 --> 00:07:44,320
Keep pushing.

94
00:07:44,600 --> 00:07:45,600
Mm -hmm.

95
00:07:46,020 --> 00:07:48,360
That's going to look amazing after all
this squat.

96
00:07:49,840 --> 00:07:51,320
Really drop it back.

97
00:07:54,660 --> 00:07:58,680
Your form is just getting really, really
amazing. impressive.

98
00:08:04,360 --> 00:08:07,660
I'm just kidding. It's even hotter in
here.

99
00:08:08,520 --> 00:08:09,520
Right?

100
00:08:09,960 --> 00:08:13,060
Isn't she doing a really good job,
ladies? Yeah.

101
00:08:14,400 --> 00:08:18,720
You know, there's just so much fabric, I
think. You really need to look.

102
00:08:19,040 --> 00:08:21,480
Yeah. She might be getting in her way.

103
00:08:22,660 --> 00:08:25,100
I think you need to remove some of this.

104
00:08:25,380 --> 00:08:26,380
Yeah.

105
00:08:27,340 --> 00:08:29,260
Really examine her form better.

106
00:08:34,020 --> 00:08:37,299
I'm not getting that good of a view this
way.

107
00:08:37,919 --> 00:08:38,919
I'll get bothered.

108
00:08:39,320 --> 00:08:41,900
Yeah. Could you wear these sweaty
clothes?

109
00:08:44,920 --> 00:08:47,940
Well, we can all get undressed, too, if
that makes you feel better.

110
00:08:58,000 --> 00:08:59,220
You'll be so much more comfortable.

111
00:08:59,480 --> 00:09:02,280
Yeah, you'll be able to get a really
good view of your form.

112
00:09:02,780 --> 00:09:05,320
You just want to make sure you're doing
everything the right way and you're

113
00:09:05,320 --> 00:09:06,660
getting the best workout possible.

114
00:09:07,540 --> 00:09:12,080
Why not?

115
00:09:37,450 --> 00:09:38,850
Now do a nice deep breath.

116
00:09:39,130 --> 00:09:41,550
Yeah. Let's drop back into it.

117
00:09:47,690 --> 00:09:49,290
How does it look down there, Sheila?

118
00:09:49,530 --> 00:09:51,170
She needs to go much deeper.

119
00:09:51,690 --> 00:09:52,890
Can you go any lower?

120
00:09:53,970 --> 00:09:55,350
Just really push yourself.

121
00:09:56,230 --> 00:09:57,250
It's looking great.

122
00:10:11,950 --> 00:10:13,790
More of a tingle than a burn now, huh?

123
00:10:18,670 --> 00:10:20,810
Wow, her form is getting so good.

124
00:10:24,210 --> 00:10:25,870
Do you think you can hold that squat?

125
00:10:29,230 --> 00:10:30,230
Yeah.

126
00:10:33,250 --> 00:10:36,310
Good job.

127
00:10:38,870 --> 00:10:41,290
She has been working awfully hard.

128
00:10:41,660 --> 00:10:44,640
Maybe we can get the mat from here to
stretch out properly.

129
00:10:45,080 --> 00:10:46,080
That's a great idea.

130
00:10:49,180 --> 00:10:49,660
I'd

131
00:10:49,660 --> 00:10:57,880
like

132
00:10:57,880 --> 00:10:59,160
to cool down.

133
00:11:03,100 --> 00:11:04,220
Why don't you sit with us?

134
00:11:08,920 --> 00:11:10,660
Why don't you lay on that and relax?

135
00:11:24,280 --> 00:11:29,620
Would you both mind just holding them
open for me and just really getting that

136
00:11:29,620 --> 00:11:33,180
nice stretch right here? It's so tight,
isn't it?

137
00:11:55,939 --> 00:11:58,580
How flexible are you?

138
00:12:35,150 --> 00:12:37,110
Oh, her clue is hiding.

139
00:13:09,340 --> 00:13:10,340
Come on.

140
00:14:13,580 --> 00:14:15,400
And how does he usually make you cry?

141
00:14:17,080 --> 00:14:21,040
Does mom think that my mom is better?

142
00:14:22,220 --> 00:14:27,380
I want you to come really hard for me.

143
00:14:28,120 --> 00:14:29,500
Are you going to do that?

144
00:14:31,460 --> 00:14:34,260
It's all part of the cooling down
process.

145
00:15:40,170 --> 00:15:41,310
I'm going to eat a few.

146
00:16:34,130 --> 00:16:39,510
She'll do all the work.

147
00:16:40,900 --> 00:16:42,120
There you go.

148
00:18:57,100 --> 00:18:58,100
NOOO!

149
00:22:08,500 --> 00:22:12,160
I mean, I can try.

150
00:22:12,880 --> 00:22:14,160
You're going to do just great.

151
00:22:34,060 --> 00:22:35,060
Got your tongue.

152
00:22:35,640 --> 00:22:37,180
Now lick up and down.

153
00:22:40,120 --> 00:22:41,120
Harder.

154
00:22:44,700 --> 00:22:46,920
You suck on that clit.

155
00:22:47,740 --> 00:22:49,220
Get a lot of spit.

156
00:22:49,940 --> 00:22:51,780
Get it all fucking wet.

157
00:22:52,540 --> 00:22:54,260
Suck on it. Don't be shy.

158
00:22:56,980 --> 00:22:58,520
Oh, fuck yeah.

159
00:23:07,840 --> 00:23:08,860
Strong legs.

160
00:23:09,180 --> 00:23:10,180
Up and down.

161
00:23:10,500 --> 00:23:11,500
There you go.

162
00:23:26,340 --> 00:23:27,800
She's doing a good job.

163
00:23:52,580 --> 00:23:54,080
Oh, fuck you.

164
00:23:55,520 --> 00:23:56,520
Suck on it.

165
00:23:56,920 --> 00:23:57,920
Harder.

166
00:23:58,200 --> 00:23:59,200
Harder.

167
00:24:05,960 --> 00:24:08,240
Oh, there

168
00:24:08,240 --> 00:24:14,420
you go. Oh,

169
00:24:15,620 --> 00:24:18,060
keep going. Yeah.

170
00:24:19,140 --> 00:24:20,960
Oh, yeah.

171
00:24:21,500 --> 00:24:27,360
Oh, yeah.

172
00:24:28,420 --> 00:24:29,820
Oh,

173
00:24:31,040 --> 00:24:32,320
yeah. Yes.

174
00:24:33,460 --> 00:24:34,460
Yes. Yes.

175
00:25:55,149 --> 00:25:56,170
Don't be shy.

176
00:26:24,019 --> 00:26:26,820
See you.

177
00:29:37,219 --> 00:29:41,100
I love you. I love you.

178
00:29:41,640 --> 00:29:45,720
You need to earn your reward.

179
00:30:38,019 --> 00:30:42,480
Oh, my God.

180
00:31:57,260 --> 00:31:58,260
All right.

181
00:33:22,090 --> 00:33:24,890
Thank you.

182
00:37:13,360 --> 00:37:14,360
Yeah.

183
00:37:52,970 --> 00:37:53,970
We'll see you all depois.

184
00:38:43,310 --> 00:38:44,310
Yes.

185
00:38:44,570 --> 00:38:45,570
Yes. Yes.

186
00:38:46,490 --> 00:38:48,370
Tell her to make you come. Tell her to
make you come.

187
00:39:56,260 --> 00:39:59,340
All right, ladies. Class dismissed.

188
00:39:59,760 --> 00:40:01,260
I'll see you all tomorrow.

189
00:40:01,760 --> 00:40:02,420
Welcome

190
00:40:02,420 --> 00:40:10,300
to

191
00:40:10,300 --> 00:40:11,300
the class.

192
00:40:36,330 --> 00:40:37,330
thank you

193
00:41:16,549 --> 00:41:19,350
Thank you.

194
00:41:31,770 --> 00:41:32,770
thank you